Kenzai Nutrition

Mexican Quinoa Salad

Sautéed Mushrooms

Zoodles and Sweet Corn

Snapper Papillote

Steamed Vegetables

Egg White Omelette


Blackened Chicken

Steak Fajitas

Shrimp Salad

Pan-fried Salmon

Basics: Broccoli and Cauliflower

Kenzai Vegetable Curry

Kenzai French Toast

Kenzai Roast Vegetables

Kenzai Roasted Garlic

Cous Cous

Red Spice Mix

Roasted Beets

Basics: Mangoes

Basics: Tomatoes

Kenzai Salsa

Chicken Pizza

Basics: Persimmons

Scrambled Eggs

Tzatziki Sauce

Breakfast Burrito

Baked Potatoes

Steamed Chicken

Poached Egg


Kenzai Mocktails

Quinoa Stir-Fry

Citrus Seabass

Roasted Rosemary Potatoes


Roasted Garlic


Mashed Peas and Chard Lemon Pasta

Corn Stew

Vegetable Curry

3-Ingredient Guacamole

Marinated Flank Steak

Baked Cod with Fennel

Avocado and Broccoli Soup

Salmon Cakes with Cauliflower Couscous

Grilled Chicken Wings with Chimichurri

Curried Chicken and Vegetables

Caesar Salad Dressing

Shakshuka Omelette

Tasty Taco Fillings

Avocado and Lime Chicken Soup

Chinese Tomato Soup

Futomaki Sushi Rolls

Creamy Avocado Pasta

Linguini with Lemon Balsamic Shrimp

Pulled Chicken and Veggie Burritos

Cabbage Stew

Butter Chicken and Nan

Kenzai Dough

Braised Chicken

Chicken Saag

Roast Aubergine

Spinach and Potato Stir Fry (Palak Aloo)


Tomato Salad

French Bean Stir Fry

Brown Rice Oatmeal

Peppercini Pasta and Indian Veg Cutlet

Oven Baked Chicken Fajitas

PULSE - Mashed Cauliflower

Couscous & Steamed Vegetables

Paav Bhaji (bread and veg)

Indian Spiced Zucchini Cakes

Roasted Corn Salsa

Kenzai Calzone

Pickled Shallots and Carrot Soup

Kenzai Guacamole

Kenzai ​Yogurt Dill Sauce

Quick Pickled Shallots

Chicken Kebabs

Poached Chicken Breasts

Basic Chicken Stock

Sweet Potato Power Bowl

Basic Vegetable Stock

Quinoa Avocado Chicken


Carrot and Coriander Soup

Smoked Guacamole & Tomato

Zoodles and Sweet Corn

Spicy Italian Chicken Sausage


Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!


Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th


Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: January 4th


Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: January 11th