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Kenzai Nutrition

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Recipes

Mexican Quinoa Salad

Want to add a little spice to your Kenzai diet? We've got just the thing for you. This Mexican Quinoa Salad is incredibly healthy and gets your protein, veg, and carbs in. The creamy avocado, savory chicken, spicy jalapeños will add rocket fuel...

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Recipes

Sautéed Mushrooms

In this video you'll get a basic but savory recipe for sautéed mushrooms. A few pro tips: keep them in a paper bag beforehand to stop them from getting soggy, space them out in the pan to avoid steaming them, and serve them solo or as a side to...

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Recipes

Zoodles and Sweet Corn

Sometimes known as Zucchini Pasta or Zucchini Spaghetti, Zoodles weigh in at around ⅛ the carbs and ⅛ the calories of regular noodles, spaghetti or pasta. They also have a unique flavour that opens up a whole new range of taste options, meaning...

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Recipes

Snapper Papillote

Cooking " en papillote" means sealing ingredients in paper or foil and baking them all together. The paper keeps moisture in and brings the dish together wonderfully. In this video we use fresh snapper, but any fish, as well as lamb or poultry...

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Recipes

Steamed Vegetables

Check out this video for some ideas on steamed vegetable chopping shapes and easy spices. Keep it simple, keep it fresh!

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Recipes

Egg White Omelette

You don't have to gulp down a slimy glass of goo like Rocky to get your daily quota of egg whites. Learn to prepare an egg white omelette and you might actually look forward to your daily egg quota! Add some vegetables and it becomes a highly...

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Recipes

Ratatouille

Ratatouille gets its name from the French word "touiller", which means to stir or toss. And you can see from this video, it's as easy as tossing some vegetables and herbs together to get a hearty meal that fills out your vegetable grams nicely.

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Recipes

Blackened Chicken

A little char packs a lot of bite in this simple chicken recipe. Once you get the technique down, you'll be able to make your protein grams sizzle and sing with flavor!

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Recipes

Steak Fajitas

The word 'fajita' is Spanish for 'little belt,' referring to the strips of beef commonly used in this dish and was originally popular with Mexican cowboys. This combo of grilled veggies and your choice of meat (shrimp and chicken are also good...

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Recipes

Shrimp Salad

This simple recipe combines asparagus, shrimp, and mushrooms and is light and fresh for you want some protein but don't want to feel weighed down. Good for hot summer days or days when you're short on time.

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: January 4th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: January 11th