In this video, Chef Nolan teaches us how to cut broccoli and cauliflower to get the most out of them. The stalks are edible and packed with flavor and vitamins. Don't waste any part of your veggies with these tips!
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Get in the best shape of your life
Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!
KENZAI NUTRITION
Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!
Next Start Date: January 11th
KENZAI BODY
Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.
Next Start Date: January 4th
KENZAI SILVER
Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.
Next Start Date: January 11th
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