This guacamole goes great on a piece of whole-wheat toast with some eggs on top for breakfast. Or, you can cut up whole-wheat tortillas into wedges, bake them on each side for 6 minutes at 350°F (176C) and have homemade chips and dip. All you need...

This mouth-watering flank steak can be eaten with an accompaniment of vegetables, or used in burritos or a sandwich.

This simple fish recipe takes less than 30 minutes to bake and includes your vegetable and protein requirements. The cod has a mild, delicate taste and fennel adds a fresh, spring-like flavor to it. For added zest you can squeeze lemon on it before...

This is a really convenient training dish as it can be prepared ahead of time and even used as a packed lunch. The couscous can be eaten hot or cold (cold makes it more like a salad). It goes well on top of salad greens, as well as quinoa and rice...

This twist on an Argentinian green sauce is an excellent topping for meats and fish and it is completely Kenzai friendly! Use it to spice up your protein choices and as part of your veggie intake. I use it here as a topping to simple grilled...

This is a curry spice rub which works great on chicken thighs and chicken wings. It packs a ton of flavor but is actually very easy to prepare because the spices are straightforward and both the chicken and vegetables can be baked at the same time.

Everyone loves a good caesar salad dressing, but did you know it's almost 80 calories per tablespoon, turning an otherwise healthy salad into a food disaster? This simple dressing offers a healthy alternative to the traditional caesar dressing. It...

As all Kenzai members know, eggs are little power spheres full of vitamins and minerals at a low caloric cost. At 15 cents a piece, you can't get more bang for your buck you can't go wrong with eggs. If you're looking for new ways to prepare your...