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Kenzai Nutrition

Featured
Recipes

Hummus

Combine the previous Kenzai recipes for roasted garlic and a red spice mix with a can of cannellini beans (drained and rinsed) and the juice of a lemon to make a tasty simple hummus. Add 2 teaspoons of tahini when not training. Serve with fresh...

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Featured
Recipes

Kenzai Mocktails

No booze doesn’t have to mean no fun.

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Featured
Recipes

Quinoa Stir-Fry

This is a relatively simple breakfast recipe that contains all of the components for a Kenzai-friendly breakfast: an egg, carbs and vegetables. The quinoa can be made in advanced and stored (and used at any meal). Nearly any vegetable will work in...

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Featured
Recipes

Citrus Seabass

This recipe calls on the tangy acid of orange juice to brighten up simple whitefish. Poaching makes for a recipe that is light and flavorful.Simply simmer orange juice, dill and chiles in a lidded sauté pan, then add white fish. Cover and simmer an...

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Featured
Recipes

Roasted Rosemary Potatoes

To make this recipe you will need boiled potatoes. Choose 4-5 large potatoes and scrub them clean. Chop them into quarters and put them in a large pot. Cover them with water and bring the water to a boil. Cook them for about 20-25 minutes until...

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Featured
Recipes

Quinoa

Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

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Featured
Recipes

Roasted Garlic

Roasting your garlic adds depth of flavor and subtlety to an already potent culinary weapon. Simply cut the top off of a garlic bulb. Then drizzle the  exposed surface with olive oil. Next top with a few sprigs of thyme and some fresh-cracked pepper.

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Featured
Nutrition
Recipes

Shakshuka

In our introductory email, we talked a lot about how the Kenzai Nutrition plan prioritizes vegetables. In this email, we'll show you how to turn produce into a power breakfast. We’ll be making a flavorful dish popular throughout the Mediterranean...

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Featured
Recipes

Mashed Peas and Chard Lemon Pasta

This pasta dish is a great way to get your vegetable and carb allotment out of the way, and it tastes delicious! Serve with seared scallops or with a light white fish.

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Featured
Recipes

Corn Stew

This 'stew' inventively combines ginger and chilis to bring a kick to fresh corn.Simply sauté 1/2 cup onion in oiled pan on medium heat. Once translucent, add three cups of fresh corn, trimmed off the cob (or frozen, defrosted corn). Sauté for...

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: January 4th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: January 11th