Mexican meals are an easy way to get a lot of vegetables and protein in your diet. The carbs-to-veg/meat ratio is pretty great, for just 30-50 grams of carbs per serving you can easily hit 100-150 grams of vegetables and meat. Here's some ideas to...

When the weather gets colder we start to crave for more hearty dishes than our summer salads, nothing is better than a bowl of chicken soup. But if you want a bit of a kick, try this Mexican version. Avocado and lime bring the flavors together.

When you're training in the frosty winter months, it can be a real drag to face a no-carb dinner and the prospect of cold salad, cucumbers, tomatoes, and steamed vegetables (which cool off all too fast in the chilly air). That's when I turn to my...

Satisfy your sushi cravings without the sugar included in the traditional recipe. This handy roll includes all of your carbohydrate, protein, and vegetable requirements for one meal, and leftover ingredients can be used in the next meal's salad. 

Avocado sauce is much healthier than carbonara but it is just as creamy! This dish is thick, and rich with lots of garlic flavor. Add tuna or chicken breast as a protein source for this dish.

If you're looking for a zesty, flavorful linguini and pasta sauce that won't leave you feeling bloated, this pasta dish has a ton of flavor without the added fat. This dish is great for a light summer dish and goes well with your favorite salad and...

When you're looking for a meal that combines your carbs, veggies, and protein in a neat bundle, look no further than my Pulled Chicken and Veggie Burrito. Great for training time when you need to get your grams down without a lot of fuss.

This wholesome stew packs a lot of flavor and nutrition. We know that you're busy trying to juggle work, family, and exercise. This recipe makes life a little easier. Just pop everything into a crockpot and forget about it, and 6 hours later you'll...

If you're like many Kenzai members, you love and crave Indian food but have found the butter and oil needed for many of the traditional dishes incompatible with your training diet. This dish is the answer to that dilemma! The spices in this dish...

People are sometimes intimidated by the idea of baking bread at home, but it's one of the simplest and most rewarding home cooking projects you can take on. Freshly made bread is...