This recipe is so versatile because you can add almost any vegetables, and for an extra nutrient hit you can substitute quinoa for the couscous (takes 15 mins to cook). With practice and some deft knife skills you can go from fridge to wok to plate...

This is another one of those lip-smacking meals that you can find on every street side in India. Tempered in butter and served with dinner buns or paav - it's a treat for the taste buds. Take the butter out and you still have a finger-licking veg...

This recipe is a great new way to use eggs and vegetables for breakfast. The zucchini after draining and squeezing equal 140 g for 3 cakes. For those on all egg whites, these can be made with whites only but 2 would be needed.

This salsa is a great way to use up some corn! It will go well with fajitas, tacos, on fish or chicken or by itself as a snack. Or it's a great Kenzai-friendly snack to have at your next party! Frilled corn adds a nice smoky flavor but you should...

If you're craving something warm and doughy but still Kenzai compliant, we've got you covered with this Kenzai Calzone. This recipe gives you some basic suggestions, but you can get creative and substitute in your favorite protein and vegetables.

Enjoy this comforting soup in any season! It's a great way to use up extra carrots from the garden during the summer and the rich carrot flavor sings as the majority ingredient. The finished product will mostly account for your veggie servings. We...

Avocados are a great way to get filling, nutritious grams of veggies. If you know how to handle an avocado, that is. Full of fiber and mono-unsaturated fatty acids on top of plentiful vitamins and minerals make the avocado a green hulk of a...

This is a refreshing healthy sauce that is quick to prepare and goes great with veggies and meat. Count this as dairy grams. As a bonus, dill is a great source of Vitamin A and also many trace minerals! This sauce can be adapted in a bunch of...

Shallots are super good for you like everything in the allium family. The great thing is that they have a much higher concentration of vitamins, minerals, and antioxidants than just plain onions. The best part is you get to count these tasty...

These kebabs go great on a salad with a splash of lemon juice or on their own. You could save some of your morning yogurt to make a cucumber dill dip for them or pair them with some baked root vegetables like carrots, butternut squash, parsnips and...