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Kenzai Nutrition

Featured
Recipes

Poached Chicken Breasts

Cut them up for your salads or pasta! Shred them for your Kenzai tacos! Slice them up for your sandwiches, be creative and enjoy fueling your body with a healthy clean lean protein.

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Featured
Recipes

Basic Chicken Stock

t's richer than vegetable stock, easier to get right than beef stock, and so satisfying in the winter when you have a cold. It's wonderful as a base for Asian dishes of all sorts. Stock is an also an easy way to add flavor to recipes without a lot...

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Recipes

Sweet Potato Power Bowl

Stuck in a boring breakfast rut? Take 15 minutes and make this easy Sweet Potato Power Bowl! This winning combination of tender sweet potato, creamy avocado, sweet tomatoes, and perfectly poached egg will keep you full and satisfied until lunch.

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Recipes

Basic Vegetable Stock

Vegetable stock is a great option if you are short on time, but it usually takes a few tries to find the ingredient combinations you like best. The recipe given below will give you nice results, but if you experiment with your favorite flavors, I...

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Recipes

Quinoa Avocado Chicken

This simple and satisfying combination of Kenzai favorites combines your carbs, veggies, and protein in one easy-to-prepare dish. The addition of quinoa gives the chicken a breaded look and feel, accentuates the quinoa, and eliminates its...

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Featured
Recipes

Chipotle

A one-stop colorful and flavorful Mexican meal that combines your carbs, veggies, protein and yogurt together. It is great for training time, when you need to cut your salt. The sweet flavors from the charred vegetables in this dish along with cumin...

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Recipes

Carrot and Coriander Soup

This carrot soup is such an easy recipe and a great way to get one or two or all of your portions of vegetables! You can always double the ingredients and freeze some so that you have meal prep done for future meals.

Serving size: 2-3 bowls of soup

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Recipes

Smoked Guacamole & Tomato

Spicy guacamole with smoky undertones of smoked garlic and jalapeños sits atop firm red tomatoes. This is not just your everyday guacamole, it has a special kick! It is a great accompaniment tochipotle.

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Recipes

Zoodles and Sweet Corn

Sometimes known as Zucchini Pasta or Zucchini Spaghetti, Zoodles weigh in at around ⅛ the carbs and ⅛ the calories of regular noodles, spaghetti or pasta.

They also have a unique flavour that opens up a whole new range of taste options, meaning...

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Featured
Recipes

Spicy Italian Chicken Sausage

This classic spicy chicken sausage is so versatile. It can be used in tacos, on sandwiches, pasta sauces, and more. It also goes great with roasted eggplant and cauliflower. For those not currently on a training program, you can add a pinch of salt,...

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: January 4th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: January 11th