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Kenzai Nutrition

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Recipes

Basics: Tomatoes

Did you know that China is the world's largest producer of tomatoes, or that there are 7,500 varieties of tomato? In this video tutorial, Chef Nolan teaches us how to identify a ripe tomato, plus a simple dice cut for better tomato presentation.

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Recipes

Kenzai Salsa

This simple yet satisfying salsa is a great accompaniment to tacos, low-salt chips when not training, Kenzai Pizza, etc. Add jalapeños if you want to spice things up.

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Recipes

Chicken Pizza

Combine the previous Kenzai recipes for Blackened ChickenKenzai Dough, and salsa to make this no-guilt pizza.

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Recipes

Basics: Persimmons

In this Basics video, Chef Nolan teaches us how to select and slice ripe persimmons to get the most out of this sweet fruit native to China.

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Scrambled Eggs

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Recipes

Tzatziki Sauce

This dill and yogurt dip from Greek cuisine goes well with meats (like chicken or lean beef), on burritos, as a veggie dip, with a side of pita bread, or on gyros. Instead of shallots, please use 2-3 cloves of garlic, to taste.

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Recipes

Breakfast Burrito

Combine the previous recipes for salsa and tzatziki sauce along with a soft-boiled or scrambled egg to make a flavorful breakfast burrito.

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Recipes

Baked Potatoes

Scrub some large potatoes clean and heat your oven to 425°F (218 C). Poke holes in them with fork tines, rub them will olive oil and sprinkle a little bit of sea salt on them. Bake them on a foil-covered baking pan for 50-60 minutes, turning every...

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Steamed Chicken

This chicken takes less than 15 minutes to prepare and doesn't use any oil. Thyme, parsley, and bay leaves give it a savory flavor.

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Poached Egg

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: January 4th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: January 11th