Kenzai Nutrition

Featured
Recipes

Marinated Flank Steak

This mouth-watering flank steak can be eaten with an accompaniment of vegetables, or used in burritos or a sandwich.

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Featured
Recipes

Baked Cod with Fennel

This simple fish recipe takes less than 30 minutes to bake and includes your vegetable and protein requirements. The cod has a mild, delicate taste and fennel adds a fresh, spring-like flavor to it. For added zest you can squeeze lemon on it...

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Recipes

Avocado and Broccoli Soup

This fluffy cold soup is an easy way to get a dose of some healthy, tasty greens. Great for vegetarians, vegans, and/or broccoli lovers. Did you know that broccoli grows from seeds, is full of Vitamin C, and is part of the cabbage family? Or that...

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Recipes

Salmon Cakes with Cauliflower Couscous

This is a really convenient training dish as it can be prepared ahead of time and even used as a packed lunch. The couscous can be eaten hot or cold (cold makes it more like a salad). It goes well on top of salad greens, as well as quinoa and...

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Recipes

Grilled Chicken Wings with Chimichurri

This twist on an Argentinian green sauce is an excellent topping for meats and fish and it is completely Kenzai friendly! Use it to spice up your protein choices and as part of your veggie intake. I use it here as a topping to simple grilled...

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Recipes

Curried Chicken and Vegetables

This is a curry spice rub which works great on chicken thighs and chicken wings. It packs a ton of flavor but is actually very easy to prepare because the spices are straightforward and both the chicken and vegetables can be baked at the same...

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Recipes

Caesar Salad Dressing

Everyone loves a good caesar salad dressing, but did you know it's almost 80 calories per tablespoon, turning an otherwise healthy salad into a food disaster? This simple dressing offers a healthy alternative to the traditional caesar dressing....

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Recipes

Shakshuka Omelette

As all Kenzai members know, eggs are little power spheres full of vitamins and minerals at a low caloric cost. At 15 cents a piece, you can't get more bang for your buck you can't go wrong with eggs. If you're looking for new ways to prepare...

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Recipes

Tasty Taco Fillings

Mexican meals are an easy way to get a lot of vegetables and protein in your diet. The carbs-to-veg/meat ratio is pretty great, for just 30-50 grams of carbs per serving you can easily hit 100-150 grams of vegetables and meat. Here's some ideas...

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Featured
Recipes

Avocado and Lime Chicken Soup

When the weather gets colder we start to crave for more hearty dishes than our summer salads, nothing is better than a bowl of chicken soup. But if you want a bit of a kick, try this Mexican version. Avocado and lime bring the flavors together.

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