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Kenzai Nutrition

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Recipes

Basics: Broccoli and Cauliflower

In this video, Chef Nolan teaches us how to cut broccoli and cauliflower to get the most out of them. The stalks are edible and packed with flavor and vitamins. Don't waste any part of your veggies with these tips!

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Kenzai Vegetable Curry

In this video tutorial, you'll learn how to make a flavor-packed vegetable curry. This recipe includes anti-inflammatory spices and doesn't rely on the heavy oil and butter found in traditional curries. It is sure to appeal to vegetarians and...

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Kenzai French Toast

In this video tutorial, you'll learn you to whip up a quick and healthy French toast. It's super simple to make and includes your carbs and protein for the morning. Serve with a fruit topping and a side of your favorite vegetables.

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Kenzai Roast Vegetables

This simple recipe brings out the flavor of the vegetables without overwhelming them with salt. Eggplants, carrots, summer squash, zucchini, broccoli, peppers, asparagus, onions, and cauliflower are all good choices. Experiment!

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Kenzai Roasted Garlic

In this video, you'll learn how to make roasted garlic, which goes great on salads, crackers, dips, and anything that could use a savory kick of flavor. All you need is thyme, ground pepper, and garlic.

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Cous Cous

In this video, you'll learn how to prepare cous cous, which is made from granules of durum wheat. This Berber favorite from North Africa is a traditionally heaped with vegetables and meat, and is ideal for a Kenzai meal.

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Red Spice Mix

This versatile spice mix packs a ton of flavor and goes great on: sweet potato fries, fajita chicken, taco meat (add cayenne for more spiciness), your daily boiled egg, vegetables, etc.

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Roasted Beets

Beets: Australians eat them pickled on their hamburgers, they were historically considered to be an aphrodisiac, and can be used as a temporary hair dye. Also, they taste delicious! In this recipe we'll teach you how to roast them to bring out...

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Recipes

Basics: Mangoes

Learn how to select the perfect mango through touch and smell in this Basics video with Chef Nolan. He also teaches us some quick cuts to get the most mango meat for your money and cuts to give your mangoes that classic 'hedgehog' look.

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Recipes

Basics: Tomatoes

Did you know that China is the world's largest producer of tomatoes, or that there are 7,500 varieties of tomato? In this video tutorial, Chef Nolan teaches us how to identify a ripe tomato, plus a simple dice cut for better tomato presentation.

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: January 4th

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Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: January 11th