In this video tutorial, you'll learn a basic pan-fried salmon recipe. It's really simple, super quick, and, surprisingly, requires cinnamon! You can use the finished salmon in dips and also on sandwiches or eat it plain with an accompaniment of...

In this video, Chef Nolan teaches us how to cut broccoli and cauliflower to get the most out of them. The stalks are edible and packed with flavor and vitamins. Don't waste any part of your veggies with these tips!

In this video tutorial, you'll learn how to make a flavor-packed vegetable curry. This recipe includes anti-inflammatory spices and doesn't rely on the heavy oil and butter found in traditional curries. It is sure to appeal to vegetarians and...

In this video tutorial, you'll learn you to whip up a quick and healthy French toast. It's super simple to make and includes your carbs and protein for the morning. Serve with a fruit topping and a side of your favorite vegetables.

This simple recipe brings out the flavor of the vegetables without overwhelming them with salt. Eggplants, carrots, summer squash, zucchini, broccoli, peppers, asparagus, onions, and cauliflower are all good choices. Experiment!

In this video, you'll learn how to make roasted garlic, which goes great on salads, crackers, dips, and anything that could use a savory kick of flavor. All you need is thyme, ground pepper, and garlic.

In this video, you'll learn how to prepare cous cous, which is made from granules of durum wheat. This Berber favorite from North Africa is a traditionally heaped with vegetables and meat, and is ideal for a Kenzai meal.

This versatile spice mix packs a ton of flavor and goes great on: sweet potato fries, fajita chicken, taco meat (add cayenne for more spiciness), your daily boiled egg, vegetables, etc.

Beets: Australians eat them pickled on their hamburgers, they were historically considered to be an aphrodisiac, and can be used as a temporary hair dye. Also, they taste delicious! In this recipe we'll teach you how to roast them to bring out their...

Learn how to select the perfect mango through touch and smell in this Basics video with Chef Nolan. He also teaches us some quick cuts to get the most mango meat for your money and cuts to give your mangoes that classic 'hedgehog' look.