Kenzai Nutrition

Kenzai

Recent Posts

Featured
Recipes

Quinoa Stir-Fry

This is a relatively simple breakfast recipe that contains all of the components for a Kenzai-friendly breakfast: an egg, carbs and vegetables. The quinoa can be made in advanced and stored (and used at any meal). Nearly any vegetable will work...

Read More...
Featured
Recipes

Citrus Seabass

This recipe calls on the tangy acid of orange juice to brighten up simple whitefish. Poaching makes for a recipe that is light and flavorful.Simply simmer orange juice, dill and chiles in a lidded sauté pan, then add white fish. Cover and simmer...

Read More...
Featured
Recipes

Roasted Rosemary Potatoes

To make this recipe you will need boiled potatoes. Choose 4-5 large potatoes and scrub them clean. Chop them into quarters and put them in a large pot. Cover them with water and bring the water to a boil. Cook them for about 20-25 minutes until...

Read More...
Featured
Recipes

Quinoa

Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

Read More...
Featured
Recipes

Roasted Garlic

Roasting your garlic adds depth of flavor and subtlety to an already potent culinary weapon. Simply cut the top off of a garlic bulb. Then drizzle the  exposed surface with olive oil. Next top with a few sprigs of thyme and some fresh-cracked...

Read More...
Featured
Nutrition
Recipes

Shakshuka

In our introductory email, we talked a lot about how the Kenzai Nutrition plan prioritizes vegetables. In this email, we'll show you how to turn produce into a power breakfast. We’ll be making a flavorful dish popular throughout the...

Read More...
Featured
Recipes

Mashed Peas and Chard Lemon Pasta

This pasta dish is a great way to get your vegetable and carb allotment out of the way, and it tastes delicious! Serve with seared scallops or with a light white fish.

Read More...
Featured
Recipes

Corn Stew

This 'stew' inventively combines ginger and chilis to bring a kick to fresh corn.Simply sauté 1/2 cup onion in oiled pan on medium heat. Once translucent, add three cups of fresh corn, trimmed off the cob (or frozen, defrosted corn). Sauté for...

Read More...
Featured
Recipes

3-Ingredient Guacamole

This guacamole goes great on a piece of whole-wheat toast with some eggs on top for breakfast. Or, you can cut up whole-wheat tortillas into wedges, bake them on each side for 6 minutes at 350°F (176C) and have homemade chips and dip. All you...

Read More...
Featured
Recipes

Marinated Flank Steak

This mouth-watering flank steak can be eaten with an accompaniment of vegetables, or used in burritos or a sandwich.

Read More...

Comments

Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: August 31st, September 14th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th