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Kenzai Nutrition

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Recipes

Sautéed Mushrooms

In this video you'll get a basic but savory recipe for sautéed mushrooms. A few pro tips: keep them in a paper bag beforehand to stop them from getting soggy, space them out in the pan to avoid steaming them, and serve them solo or as a side to fish...

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Recipes

Snapper Papillote

Cooking " en papillote" means sealing ingredients in paper or foil and baking them all together. The paper keeps moisture in and brings the dish together wonderfully. In this video we use fresh snapper, but any fish, as well as lamb or poultry works...

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Recipes

Steamed Vegetables

Check out this video for some ideas on steamed vegetable chopping shapes and easy spices. Keep it simple, keep it fresh!

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Recipes

Egg White Omelette

You don't have to gulp down a slimy glass of goo like Rocky to get your daily quota of egg whites. Learn to prepare an egg white omelette and you might actually look forward to your daily egg quota! Add some vegetables and it becomes a highly...

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Recipes

Ratatouille

Ratatouille gets its name from the French word "touiller", which means to stir or toss. And you can see from this video, it's as easy as tossing some vegetables and herbs together to get a hearty meal that fills out your vegetable grams nicely.

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Recipes

Blackened Chicken

A little char packs a lot of bite in this simple chicken recipe. Once you get the technique down, you'll be able to make your protein grams sizzle and sing with flavor!

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Recipes

Steak Fajitas

The word 'fajita' is Spanish for 'little belt,' referring to the strips of beef commonly used in this dish and was originally popular with Mexican cowboys. This combo of grilled veggies and your choice of meat (shrimp and chicken are also good...

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Recipes

Shrimp Salad

This simple recipe combines asparagus, shrimp, and mushrooms and is light and fresh for you want some protein but don't want to feel weighed down. Good for hot summer days or days when you're short on time.

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Pan-fried Salmon

In this video tutorial, you'll learn a basic pan-fried salmon recipe. It's really simple, super quick, and, surprisingly, requires cinnamon! You can use the finished salmon in dips and also on sandwiches or eat it plain with an accompaniment of...

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Recipes

Basics: Broccoli and Cauliflower

In this video, Chef Nolan teaches us how to cut broccoli and cauliflower to get the most out of them. The stalks are edible and packed with flavor and vitamins. Don't waste any part of your veggies with these tips!

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KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: January 11th

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