Want to add a little spice to your Kenzai diet? We've got just the thing for you. This Mexican Quinoa Salad is incredibly healthy and gets your protein, veg, and carbs in. The creamy avocado, savory chicken, spicy jalapeños will add rocket fuel to...

In this video you'll get a basic but savory recipe for sautéed mushrooms. A few pro tips: keep them in a paper bag beforehand to stop them from getting soggy, space them out in the pan to avoid steaming them, and serve them solo or as a side to fish...

Sometimes known as Zucchini Pasta or Zucchini Spaghetti, Zoodles weigh in at around ⅛ the carbs and ⅛ the calories of regular noodles, spaghetti or pasta. They also have a unique flavour that opens up a whole new range of taste options, meaning...

Cooking " en papillote" means sealing ingredients in paper or foil and baking them all together. The paper keeps moisture in and brings the dish together wonderfully. In this video we use fresh snapper, but any fish, as well as lamb or poultry works...

Check out this video for some ideas on steamed vegetable chopping shapes and easy spices. Keep it simple, keep it fresh!

You don't have to gulp down a slimy glass of goo like Rocky to get your daily quota of egg whites. Learn to prepare an egg white omelette and you might actually look forward to your daily egg quota! Add some vegetables and it becomes a highly...

Ratatouille gets its name from the French word "touiller", which means to stir or toss. And you can see from this video, it's as easy as tossing some vegetables and herbs together to get a hearty meal that fills out your vegetable grams nicely.

A little char packs a lot of bite in this simple chicken recipe. Once you get the technique down, you'll be able to make your protein grams sizzle and sing with flavor!

The word 'fajita' is Spanish for 'little belt,' referring to the strips of beef commonly used in this dish and was originally popular with Mexican cowboys. This combo of grilled veggies and your choice of meat (shrimp and chicken are also good...

This simple recipe combines asparagus, shrimp, and mushrooms and is light and fresh for you want some protein but don't want to feel weighed down. Good for hot summer days or days when you're short on time.