To make this recipe you will need boiled potatoes. Choose 4-5 large potatoes and scrub them clean. Chop them into quarters and put them in a large pot. Cover them with water and bring the water to a boil. Cook them for about 20-25 minutes until...

Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

Roasting your garlic adds depth of flavor and subtlety to an already potent culinary weapon. Simply cut the top off of a garlic bulb. Then drizzle the  exposed surface with olive oil. Next top with a few sprigs of thyme and some fresh-cracked pepper.

In our introductory email, we talked a lot about how the Kenzai Nutrition plan prioritizes vegetables. In this email, we'll show you how to turn produce into a power breakfast. We’ll be making a flavorful dish popular throughout the Mediterranean...

This pasta dish is a great way to get your vegetable and carb allotment out of the way, and it tastes delicious! Serve with seared scallops or with a light white fish.

This 'stew' inventively combines ginger and chilis to bring a kick to fresh corn.Simply sauté 1/2 cup onion in oiled pan on medium heat. Once translucent, add three cups of fresh corn, trimmed off the cob (or frozen, defrosted corn). Sauté for...

This guacamole goes great on a piece of whole-wheat toast with some eggs on top for breakfast. Or, you can cut up whole-wheat tortillas into wedges, bake them on each side for 6 minutes at 350°F (176C) and have homemade chips and dip. All you need...

This mouth-watering flank steak can be eaten with an accompaniment of vegetables, or used in burritos or a sandwich.

This simple fish recipe takes less than 30 minutes to bake and includes your vegetable and protein requirements. The cod has a mild, delicate taste and fennel adds a fresh, spring-like flavor to it. For added zest you can squeeze lemon on it before...