This is a refreshing healthy sauce that is quick to prepare and goes great with veggies and meat. Count this as dairy grams. As a bonus, dill is a great source of Vitamin A and also many trace minerals! This sauce can be adapted in a bunch of different ways for different applications. Check below for suggestions and share your own findings!

Kenzai Yogurt Dill Sauce

INGREDIENTS

1/2 cup yogurt
Zest of 1 lemon
Juice of 1 lemon
2 garlic cloves, peeled trimmed and minced
1/4 teaspoon black pepper, ground
2 tablespoons fresh dill, chopped

PREPARATION

Combine all ingredients in a bowl and mix to combine.

Serving Suggestion: Drizzle on top of grilled meats, seafood and veggies or use as a dip!

Alternative versions are easy to make! Try tarragon instead of dill, especially for poultry. Add some Garam Masala spice mix for an Indian twist! Take out the garlic, black pepper, and dill and substitute cinnamon and nutmeg with a touch of honey for fruit, especially grilled peaches!

Kenzai Trainer Nate stumbled across what would eventually become Kenzai back in 2008 and never looked back. You can usually find him cooking up new stuff in the kitchen, out in the garden, or working on a new batch of home-brewed beer. Oh, and he might be out and about trying to not break himself while he jumps around on things. Getting more in touch with seasonal and local produce and businesses every year has been a rewarding way that Nate has tried to expand his Kenzai lifestyle.