Kenzai Nutrition

The Kenzai Team

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Avocado and Broccoli Soup

This fluffy cold soup is an easy way to get a dose of some healthy, tasty greens. Great for vegetarians, vegans, and/or broccoli lovers. Did you know that broccoli grows from seeds, is full of Vitamin C, and is part of the cabbage family? Or that...

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Recipes

Salmon Cakes with Cauliflower Couscous

This is a really convenient training dish as it can be prepared ahead of time and even used as a packed lunch. The couscous can be eaten hot or cold (cold makes it more like a salad). It goes well on top of salad greens, as well as quinoa and...

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Recipes

Curried Chicken and Vegetables

This is a curry spice rub which works great on chicken thighs and chicken wings. It packs a ton of flavor but is actually very easy to prepare because the spices are straightforward and both the chicken and vegetables can be baked at the same...

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Recipes

Grilled Chicken Wings with Chimichurri

This twist on an Argentinian green sauce is an excellent topping for meats and fish and it is completely Kenzai friendly! Use it to spice up your protein choices and as part of your veggie intake. I use it here as a topping to simple grilled...

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Recipes

Shakshuka Omelette

As all Kenzai members know, eggs are little power spheres full of vitamins and minerals at a low caloric cost. At 15 cents a piece, you can't get more bang for your buck you can't go wrong with eggs. If you're looking for new ways to prepare...

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Recipes

Tasty Taco Fillings

Mexican meals are an easy way to get a lot of vegetables and protein in your diet. The carbs-to-veg/meat ratio is pretty great, for just 30-50 grams of carbs per serving you can easily hit 100-150 grams of vegetables and meat. Here's some ideas...

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Recipes

Avocado and Lime Chicken Soup

When the weather gets colder we start to crave for more hearty dishes than our summer salads, nothing is better than a bowl of chicken soup. But if you want a bit of a kick, try this Mexican version. Avocado and lime bring the flavors together.

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Recipes

Futomaki Sushi Rolls

Satisfy your sushi cravings without the sugar included in the traditional recipe. This handy roll includes all of your carbohydrate, protein, and vegetable requirements for one meal, and leftover ingredients can be used in the next meal's salad. 

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Recipes

Creamy Avocado Pasta

Avocado sauce is much healthier than carbonara but it is just as creamy! This dish is thick, and rich with lots of garlic flavor. Add tuna or chicken breast as a protein source for this dish.

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Recipes

Linguini with Lemon Balsamic Shrimp

If you're looking for a zesty, flavorful linguini and pasta sauce that won't leave you feeling bloated, this pasta dish has a ton of flavor without the added fat. This dish is great for a light summer dish and goes well with your favorite salad...

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