Everyone loves a good caesar salad dressing, but did you know it's almost 80 calories per tablespoon, turning an otherwise healthy salad into a food disaster? This simple dressing offers a healthy alternative to the traditional caesar dressing. It can be prepared quickly and used as a sandwich spread, vegetable dip, or of course, on a salad!
2 heaping tablespoons of non-fat yogurt
1/2 an avocado (not necessary if unavailable)
Olive oil (add as you like)
Flavored vinegar (add as you like)
Black Pepper (add as you like)
Wasabi or Green Tabasco (according to taste)
AVOCADO VERSION: Cut up the avocado, then mash the avocado and other dressing ingredients in a separate bowl then add to the salad.
NON-AVOCADO VERSION: Don't add avocado and just add the other ingredients directly to a salad and mix.
SALAD DRESSING: Because this dressing is somewhat thin, it'll taste a lot better if you cut up the salad into small pieces and mix it well.
SANDWICH SPREAD: Use like you would mustard or mayonnaise on a sandwich.
DIP: Put it in a bowl to make a great dip for your favorite fresh vegetables.
PROTEIN TOPPING: Goes great with roasted black pepper chicken or shrimp.
ABOUT BRENT
Brent was one of the very first people to train with Kenzai way back in 2009. During that time he lost 17 kilograms and has kept 12 of them off to date. Brent owns and manages a product design company in Japan, Hong Kong and Singapore. He usually lives in Okinawa where he has an active life kiteboarding, sailing, freediving and cycling.